Yoga teachers at many San Diego yoga studio locations are touting the benefits of yoga for seniors. San Diego Yoga Studios is of benefit to everyone but especially for those over 65. Retired seniors are enjoying their leisure years, taking up new hobbies and just relaxing. While free time is one of the joys of the golden years, it’s also the time when old age starts to wreck havoc and the body succumbs to a variety of ailments. Those include high blood pressure, arthritis and unfortunately, incontinence. Exercise is the number one thing seniors can do to stop the onset of these afflictions and yoga is a very mild exercise with exceptional benefits. Because yoga is a gentle form of exercise that can be adapted to the varying needs of seniors, it’s an ideal way to start moving the body if it has been sedentary. Yoga can make your body
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