The Dukan Diet regime For Vegetarians ? Is a Meat Free Very low Carb Diet regime Possible?

The Dukan diet is a higher protein, reduced carbohydrate diet plan in 4 phases. The very first phase of the Dukan diet plan, the assault phase, consists of protein only. Nuts and beans, typical sources of protein for vegetarians, are not permitted on the Dukan diet plan. How then can a vegetarian create a diet plan menu consisting solely of protein only meals? A pescetarian, frequently understood as a vegetarian who eats fish, will not have also a lot problems meeting the demands of the Dukan diet. They can come across adequate protein in fish and shellfish. Meals produced out of various fillets of fish, smoked salmon, mussels, prawn, crab meat, etc. will offer a plentiful supply of protein and selection. A lot of fish consuming vegetarians (pescetarians) also eat animal goods such as eggs and dairy. Smoked salmon and cottage cheese, a meal loved by a lot of meat
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